Benefits

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One tablespoon of honey contains:

• Calories: 64
• Protein: 0 grams
• Fat: 0 grams
• Carbohydrates: 17 grams
• Fiber: 0 grams
• Sugar: 17 grams

Honey contains some vitamins and minerals in trace quantities, including small amounts of:

• Iron
• Zinc
• Potassium
• Enzymes
• Amino acids
• B vitamins
• Vitamin C
• Mineral
• Antioxidants

• Honey can be an energy booster. The fructose in the honey will quickly work in the body to provide energy without the crash which can be associated with sugary substances.

• It has been said honey can aid the treatment of burns and cuts to the skin. Researchers believe the healing power of honey comes from its antibacterial and anti-inflammatory effects as well as its ability to nourish surrounding tissue.  When applied to the skin, honey can be a part of an effective treatment. Diabetic foot ulcers have also been helped by honey.

• Honey can aid in suppressing sore throats and coughs. Try adding a tablespoon or so of honey to hot black tea or see the recipe for honey cough syrup in the recipe section.

• The antioxidants in honey have been liked to beneficial effects on heart health, increased blood flow to the heart and reduced risk of blood clot formation. The antioxidants can protect the body from inflammation which can lead to a variety of health issues including heart disease, cancer, and autoimmune disorders.

• Several studies show honey can lower triglyceride levels when used as a sugar substitute.

• Honey seems to have a positive modest effect on cholesterol levels.

• It can be used as a hangover remedy.

• Honey can be an aid to a more restful sleep.

• Try honey as a hangover remedy.

• Plus, it tastes good!

**Always speak with your health care provider should you wish to use honey medicinally.**

**Never give honey to children less than one year old as their digestive systems are not able to move clostridium bacteria spores through the body. Clostridium bacteria can cause infant botulism which can cause, among others, sagging eyelids, muscle weakness, poor sucking, weak cry, constipation, and decreased muscle tone.

**Eating too much sugar can increase your risk of heart disease and type 2 diabetes. Sugar is a common ingredient in many processed foods, so you may eat more of it than you realize. This can lead to weight gain and obesity.

**People with diabetes should watch their sugar consumption, as it can cause blood sugar to spike.